Orchard Clinic Amersham spring 2014

How time flies! at the orchard clinic Amersham we have a variety of methods to help you gain perspective of time and body .....".....

************.Last chance to book for next weeks course************

Mindfulness for Well-Being Workshop

Based on the 8 week MBCT (Mindfulness Based Cognitive Therapy) course

Monday 10th March

7pm-9pm

Cost: £20 per person

Pre booking essential

Orchard Clinic,
Orchard Lane,
Amersham HP6 5AB

''Peace of mind arrives the moment you come to peace with the contents of your mind''
-Rasheed Ogunlaru

Mindfulness is proven by research to help with:

REDUCING STRESS * MANAGING ANXIETY AND DEPRESSION * INSOMNIA * ILLNESS * CHRONIC PAIN MANAGEMENT * IMPROVING RELATIONSHIPS * EATING DISORDERS * HIGH BLOOD PRESSURE

Mindfulness for Well-being: The workshop is on Monday the 10th March: 7pm - 9pm

Benefits: this full mindfulness course has the potential to be life-transforming. Gains are really seen with practise, and the ongoing programme. Homework will be given between sessions so that you gain the maximum benefit from the course.

Programme leader: John Lingley, Mindfulness Coach, MBCT, ACT.

Pre-booking Essential please contact:

John Lingley: 07747 604 155
e: john@mindfulnesscoaching.me.uk
www.mindfulnesscoaching.me.uk

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