New Mindfulness workshop and 8 week Course

Mindfulness for Well-Being 2016 delivered By John Lingley MBCT

Delivered over 8 Thursdays

January 14th, 21st, 28th, February 4th, 11th, 25th, March 3rd, 10th.

7.30pm to 9.30pm
Cost £235 for the whole programme
Early bird price £220 if booked before 20th December

Venue: Orchard Clinic
4 Orchard lane
Amersham
Bucks HP6 5AB

Contact John Lingley : 07747604155 or, john@mindfulnesscoaching.me.uk
www.mindfulnesscoaching.me.uk

Mindfulness practice can generate a healthier way of handling stress, to respond adaptively rather than automatically.

In a stressful situation, instead of helplessness or the fight-flight reaction, moment to moment awareness allows control and influence to still be possible.

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