New 8 Week Mindfulness Course starting January 2018

ORCHARD CLINIC NEWSLETTER

Mindfulness for Well-Being 2018 delivered By John Lingley MBCT

Delivered over 8 Mondays

January 15th,22nd,29th
February12th, 19th,26th
March5th, 12th

7.30pm to 9.30pm
Cost £225 for the whole programme
Includes a free follow up session

Venue: Orchard Clinic
4 Orchard lane
Amersham
Bucks HP6 5AB

Contact John Lingley : 07747 604 155 or, john@mindfulnesscoaching.me.uk
www.mindfulnesscoaching.me.uk

Mindfulness practice can generate a healthier way of handling stress, to respond adaptively rather than automatically.

Mindfulness can help you with:
Reducing Stress * Managing Anxiety and depression * Insommnia * Chronic pain management * Improving Relationships* Eating Disorders

In a stressful situation, instead of helplessness or the fight-flight reaction, moment to moment awareness allows control and influence to still be possible.

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