Minfulness Course

Mindfulness for Well-Being 2015

Delivered over 8 Monday's
May 11th, 18th
June 1st, 8th,15th, 22rd, 29th
July 5th
7.30pm to 9.30pm
Cost £230 for the whole programme
Early bird price £210 if booked before 7th April
Orchard Clinic 4 Orchard lane
Amersham
Bucks HP6 5AB
Mindfulness practise can generate a healthier way of handling stress, to respond adaptively rather than automatically.

Instead of helplessness or the fight-flight reaction to stress moment to moment awareness allows control and influence to still be possible, even in stressful situations.

Mindfulness is a form of mental training that can enable an individual to live a more grounded, balanced and therefore happier life.

Mindfulness is being present in the moment with mind and body connected. It sounds so simple but it can have far-reaching consequences and often mind and body are so disconnected in the busy lives that we lead.

Mindfulness is supported with empirical evidence to help with:
Reducing Stress *Managing Anxiety and Depression *Insomnia
Chronic Pain Management *Improving Relationships *Eating Disorders

Pre-booking Essential

Contact

John Lingley, Mindfulness Coach, MBCT, ACT

Mobile: 07747 604 155
Email: john@mindfulnesscoaching.me.uk
Web: www.mindfulnesscoaching.me.uk

Mindfulness for Well-Being 2015

Delivered over 8 Monday's
May 11th, 18th
June 1st, 8th,15th, 22rd, 29th
July 5th
7.30pm to 9.30pm
Cost £230 for the whole programme
Early bird price £210 if booked before 7th April
Orchard Clinic 4 Orchard lane
Amersham
Bucks HP6 5AB
Mindfulness practise can generate a healthier way of handling stress, to respond adaptively rather than automatically.

Instead of helplessness or the fight-flight reaction to stress moment to moment awareness allows control and influence to still be possible, even in stressful situations.

Mindfulness is a form of mental training that can enable an individual to live a more grounded, balanced and therefore happier life.

Mindfulness is being present in the moment with mind and body connected. It sounds so simple but it can have far-reaching consequences and often mind and body are so disconnected in the busy lives that we lead.

Mindfulness is supported with empirical evidence to help with:
Reducing Stress *Managing Anxiety and Depression *Insomnia
Chronic Pain Management *Improving Relationships *Eating Disorders

Pre-booking Essential

Contact

John Lingley, Mindfulness Coach, MBCT, ACT

Mobile: 07747 604 155
Email: john@mindfulnesscoaching.me.uk
Web: www.mindfulnesscoaching.me.uk

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