Mindful eating for Weight Management

Empowerment not deprivation!

Imagine a new way of being
Mindful eating for Weight Management
Monday 1st February 2016 8pm to 9.30pm
Orchard Clinic, 4 Orchard Lane, Amersham
£15 booking advised 01494 726228

This a workshop
This a workshop for you in which to find out what’s been hindering your weight loss and holding you back from healthier eating. We want to inspire and motivate you so that you can be the way you want to be.
Find out:
 what your triggers for eating are
 what governs your choices of food
 how dieting is not a long term solution
See how you can use this to:
 find out how your body reacts to what you eat and how that influences you
 plan for long term, effective change
You’ll go away with:
 a new way of thinking about food
 strategies to maintain your new way of being
 sample ideas for your own menu plan
Change doesn’t come without change! - it has to take us out of our comfort zone for a time. Change is about new awareness, new understandings, new beginnings.

Empowerment not deprivation!
for you in which to find out what’s been hindering your

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