Orchard Clinic Newsletter

New Mindfulness workshop and 8 week Course

Mindfulness for Well-Being 2016 delivered By John Lingley MBCT

Delivered over 8 Thursdays

January 14th, 21st, 28th, February 4th, 11th, 25th, March 3rd, 10th.

7.30pm to 9.30pm
Cost £235 for the whole programme
Early bird price £220 if booked before 20th December

Venue: Orchard Clinic
4 Orchard lane
Amersham
Bucks HP6 5AB

Contact John Lingley : 07747604155 or, john@mindfulnesscoaching.me.uk
www.mindfulnesscoaching.me.uk

Mindfulness practice can generate a healthier way of handling stress, to respond adaptively rather than automatically.

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New 8-week Mindfulness Course starting October 2016

ORCHARD CLINIC NEWSLETTER

Mindfulness for Well-Being 2016 delivered By John Lingley MBCT

Delivered over 8 Mondays

3rd,10th, 17th, 31st of October and 7th, 14th, 21st, 28th of November

7.30pm to 9.30pm
Cost £235 for the whole programme
Early bird price £220 if booked before 10th of September

Venue: Orchard Clinic
4 Orchard lane
Amersham
Bucks HP6 5AB

Contact John Lingley : 07747604155 or, john@mindfulnesscoaching.me.uk
www.mindfulnesscoaching.me.uk

Mindfulness practice can generate a healthier way of handling stress, to respond adaptively rather than automatically.

»

Mindful eating for Weight Management

Empowerment not deprivation!

Imagine a new way of being
Mindful eating for Weight Management
Monday 1st February 2016 8pm to 9.30pm
Orchard Clinic, 4 Orchard Lane, Amersham
£15 booking advised 01494 726228

This a workshop
This a workshop for you in which to find out what’s been hindering your weight loss and holding you back from healthier eating. We want to inspire and motivate you so that you can be the way you want to be.
Find out:
 what your triggers for eating are
 what governs your choices of food
 how dieting is not a long term solution
See how you can use this to:

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Nutrition to boost Immunity workshop 24th November 2015

Nutrition to Boost Immunity
Tuesday 24th November 2015 8-9.30pm
Orchard Clinic, Amersham, HP6 5AB
Only £10pp Booking Essential

Do you or your family seem to catch every cough, cold and infection going? Would you like to learn more about the secrets of boosting your immune system naturally? This workshop will introduce practical changes that you can make to your diet to help boost your immunity.
At this fun and informal evening you will learn:

• How our immune system fights infection
• Why a healthy gut is the first line of defence.
• Which Nutrients boost the immune system

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