Orchard Clinic Amersham Newsletter May 2014

Mindfulness for Well-Being Workshop Based on the 8 week MBCT (Mindfulness Based Cognitive Therapy) course Monday 12th May 7.30pm-9.30pm Cost: £20 per person Pre booking essential Orchard Clinic, Orchard Lane, Amersham HP6 5AB ''Peace of mind arrives the moment you come to peace with the contents of your mind'' -Rasheed Ogunlaru Mindfulness is proven by research to help with: REDUCING STRESS * MANAGING ANXIETY AND DEPRESSION * INSOMNIA * ILLNESS * CHRONIC PAIN MANAGEMENT * IMPROVING RELATIONSHIPS * EATING DISORDERS * HIGH BLOOD PRESSURE Mindfulness for Well-being: The workshop is on Monday the 12th May: 7.30pm - 9.30pm Benefits: this mindfulness course with ongoing practice has the potential to be life-transforming. Gains can really be seen with practise. Programme leader: John Lingley, Mindfulness Coach, MBCT, ACT. Pre-booking Essential please contact: The Orchard Clinic, 01494 726228 John Lingley: 07747 604 155 e: john@mindfulnesscoaching.me.uk www.mindfulnesscoaching.me.uk

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