New 8 week Mindfulness Course October/November 2016

ORCHARD CLINIC NEWSLETTER Mindfulness for Well-Being 2016 delivered By John Lingley MBCT Delivered over 8 Monday's 3rd,10th, 17th, 31st of October and 7th, 14th, 21st, 28th of November 7.30pm to 9.30pm Cost £235 for the whole programme Early bird price £220 if booked before 10th of September Venue: Orchard Clinic 4 Orchard lane Amersham Bucks HP6 5AB Contact John Lingley : 07747604155 or, Mindfulness practice can generate a healthier way of handling stress, to respond adaptively rather than automatically. In a stressful situation, instead of helplessness or the fight-flight reaction, moment to moment awareness allows control and influence to still be possible.

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