Mindfulness workshop and 8 week course at the Orchard Clinic

I will be running an 8 week Mindfulness and Meditation course for well-being at the clinic starting on Monday the 26th January. For further information please visit: http://t.co/baZz92Yp3A I will also be delivering a 2 hour workshop: ‘An introduction to Mindfulness’ on Monday the 5th January starting at 7.30pm. This workshop will cover some of the key concepts of mindfulness and will be experiential with guided meditations. It will provide an insight into some of the topics covered on the 8 week Mindfulness fro well-being programme starting on the 26th January. To book a place on either of these courses please contact John Lingley T: 01494-722914 M: 07747 604 155 E: john@mindfulnesscoaching.me.uk www.mindfulnesscoaching.me.uk Alternatively please contact: The Orchard Clinic: 01494-726228 Many thanks for your help Gerhard. Kind regards John

New 8 Week Mindfulness Course starting MAY 14th 2018

ORCHARD CLINIC NEWSLETTER

Mindfulness for Well-Being 2018 delivered By John Lingley MBCT

Delivered over 8 Mondays

May 14th,22nd,21st
June 4th, 11th, 18th, 25th
July 2nd, 9th

7.30pm to 9.30pm
Cost £220 for the whole programme
Includes a free follow up session

Venue: Orchard Clinic
4 Orchard lane
Amersham
Bucks HP6 5AB

Contact John Lingley : 07747 604 155 or, john@mindfulnesscoaching.me.uk
www.mindfulnesscoaching.me.uk

Mindfulness practice can generate a healthier way of handling stress, to respond adaptively rather than automatically.

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